The beauty of natural therapy

It’s official - spending time in nature improves sleep and reduces chronic health problems. When it comes to studies relating to the health benefits of greenspace and regular doses of…

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The actress who has a passion for trees

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What is it about trees that fascinate so many people?  Are trees solitary plants living alone or do they form communities?  Do they make sounds that we can hear?  What…

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A walk up the Hill

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It was Tuesday 18th September, three days before the Spring Equniox, a good time to take in the sights of Munibung Hill.   Some of the 17 people who enjoyed the walk,…

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How green growing things restore us
View across Lake Macquarie from Munibung Hill

How green growing things restore us

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It's not surprising to know that when people are a bit down in the dumps, a walk outdoors can do the world of good.  So it's good to hear once…

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What’s happening on Munibung Hill

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What’s flowering, what's fruiting, what's been seen lately ... Broom (Jacksonia scoparia) is flowering now   On display this week is the Broom (Jacksonia scoparia)

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